​​I take an integrative approach to therapy, combining a variety of insight-oriented concepts and clinical techniques, which I tailor to your specific situation or goal. Through sessions, you will gain a deeper understanding of yourself by identifying the root causes of your problems or pattern behaviors, as well as your underlying beliefs, values, and behavioral motivations.

​My approach also guides you in building a “coping skills toolbox” using Mindfulness-Based Stress Reduction and neuroscience models for the treatment of trauma. This combination of self-awareness and healthy coping skills will allow you to achieve your goals for therapy and reignite your passion for life.